How to Get Started with Fitbit Premium

 The Fitbit Premium Subscription is just like every other subscription, but mainly it provides services to get fit. People that are using or not using a Fitbit device, both can take benefit of Fitbit Premium. As compared to the free version, the paid service of Fitbit provides deep insights regarding fitness, personal instructions of exercises, demand workouts and many more things. Great thing about the Fitbit Premium is that a user doesn't have to pay right after starting the premium plan. Fitbit provides a free trial of 90 days which allows the user to decide if the service is good for them or not. So here are the things you’ll get after signing up for Fitbit Premium.



Workouts Programs

You can get your choice of video on demand in Fitbit Premium to get the best guide. In the paid service, you’ll get a variety of time duration and different muscle exercises and many more things. Fitbit Premium offers two different but main sections within the app. In the first section, you can demand for your choice of video and the second section is packed with proper collection activities which are also called as the Guided Programs.

In the Workout section, you’ll find content related to particular muscles, meditation, running, stretching, walking, yoga, core strength and also recipes. You’ll find endless content there, and almost every video you’ll find on the Fitbit Premium platform will be completely straightforward. You can get the best learning experience from there, and the best way to do it is first to watch the example, and then try out the activity you saw in the video.

In the Guided Program, the Fitbit app will be more focused toward your personal goals like improving strength, sleeping better, eating less sugar and more. This journey of personal goals can go on for one or two weeks, and you’ll get several workout videos during the session. The Fitbit app will itself ask you to start a new session with a new goal. Furthermore, the core video section will most likely be the same as always, but it works like a personal trainer for you.  

Apart from Fitbit Premium, Fitbit also provides a Fitbit Coach Subscription service, and it is slightly cheap. Before starting the Fitbit Premium subscription service, there was Fitbit Coach, but now Fitbit Coach is getting into the Fitbit Premium. So basically, you can get Fitbit Coach Services through Fitbit Premium. Both the Fitbit Premium and the Fitbit Coach have different guided programs and workouts. You can find some similar content on both services, but most of the things on these services are different.

More Detailed Statistics and Insights

Even if you don’t have a Fitbit subscription, you can still take feedback and numerous metrics. However, the Fitbit Premium leads all these things to a much higher level. You can get proper detail of your sleep score, heart rate, running time, sleep required time and many more things. 

It will also help you to boost your score by guiding you about sleep tips. Once you’re satisfied with the result, you can check your new score and compare it with your previous score. Fitbit Premium will give you the proper detailed information of your sleep, workout and other essential activities.

There’s also a Health Metrics tab which provides metrics regarding your heart rate variability, heartbeat resting, breath rate, blood oxygen saturation level and even skin temperate. Each section provides proper detail that you can read to improve what is necessary for the body.

Other Features and Notes

People that are curious about their health and want to stay healthy and fit all the time, the Fitbit Premium and the Fitbit gadget is really essential for them. Signing up for a Fitbit service doesn’t take much time, and when you have a Fitbit gadget then you can use it when you have a Fitbit account. The Fitbit gadget records a lot of data and shows it in the account details.

If you access the Fitbit Premium subscription, you can access many additional challenges that aren’t available for free service. Apart from receiving extra challenges, you can also create challenges for yourself such as running, steps count, and can challenge your friends and family to reach the goal quickly.

Conclusion 

Fitbit gives proper lessons to keep the body fit with all different methods. Even for a user who is using a Fitbit gadget but not accessing the Fitbit Premium service can get a lot of benefits. They can get trainer guides, recommended exercise videos and much more. 

Source : How to Get Started with Fitbit Premium

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